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#Breakfast tater tot casserole eggs plus#
#Breakfast tater tot casserole eggs free#

Add browned sausage and half of the cheese into the egg mixture, stir to combine. In a medium bowl, whisk together eggs, milk, salt, pepper, and onion powder. I used mini because I liked how they covered the surface area of the breakfast bake. Place Tater Tots on a sheet pan and bake for 10 minutes, flip and cook an additional 10 minutes. If you can’t find mini tots, regular size should work.The ingredients you’ll need to make this recipe are: What you’ll need to make this lighter tater tot breakfast bake Fat-free cheese doesn’t really melt well like a full-fat cheese would, but for the purpose of mixing with eggs, I like how it works here.

#Breakfast tater tot casserole eggs free#

I like using fat free cheese in recipes like this one, where the cheese is combined with the egg mixture to make a cheesy filling. In a bowl, mix eggs, milk, sour cream, chives, seasoned salt, hot sauce and salt and pepper and whisk until well blended.

I know fat-free cheese is a controversial ingredient, so as always, you can use whatever cheddar cheese you like. Prepare a glass baking dish (at least 8x10) by spreading butter along the bottom and sides.

I use Greek yogurt in place of milk or heavy cream when it comes to making a dish like this. It adds creaminess to the egg base without adding lots of calories or fat.

Greek yogurt makes an excellent binder when it comes to making egg bakes or casseroles.

#Breakfast tater tot casserole eggs plus#

Egg whites are a great way to stretch how far eggs will go, plus adding protein without a ton of extra calories or fat. I like using egg whites in addition to whole eggs in order to lighten up certain recipes. Of course you can use all eggs here, if that’s more your thing.The egg filling is part eggs, part egg whites.I love using bacon fat for flavor, because the macros (and WW Points) of the bacon includes the fat, so why not use up that deliciousness? But the bacon adds so much flavor to the base of this recipe, and we also cook the vegetables in the bacon fat, which adds even more flavor. That means less than 1 slice of bacon per serving.I use real pork bacon here, but only four pieces of it for a six-serving recipe.

There are a few things I did in this recipe to lighten it up, without compromising flavor: You might be wondering how this breakfast bake could possibly be “lighter” given the fact that it involves bacon, eggs, cheese, and tater tots (all the major food groups if you ask me!). how on earth is this “lighter?” Look forward to breakfast every morning with this savory breakfast bake.Īll about this lighter tater tot breakfast bake

This lighter tater tot breakfast bake starts off with a base of sautéed bacon, pepper and onion it is mixed with eggs, cheese, and scallions and topped with crispy tater tots. All of the delicious components of a savory breakfast rolled into one delicious and flavorful bake: eggs, cheese, bacon, potatoes.